Welcome to JENergy - Women's Personal Trainer, Portishead

At JENergy, I am dedicated to supporting peri and post menopausal women in their fitness, wellness, and nutrition journey. My personalised approach focuses on empowering women to thrive during this stage of life.

Services

Personalized Training Programs

Customized training programmes to improve strength, balance and flexibility all set in a private home gym. Workouts designed to target bone health, heart health, muscle loss and weight gain all associated with the menopause.

 

Nutritional Guidance

Guidance on healthy eating and diet to complement your fitness journey, and promote a healthy transition through menopause

 

Wellness Coaching

Integral to the training and nutritional programmes, comprehensive wellness support addressing the symptoms of menopause and adapting fitness, nutrition and lifestyle in order to feel and look good!

 

Frequently Asked Questions

What can I expect in a training session?
During a training session, you can expect a combination of strength, flexibility, and cardiovascular exercises tailored to your fitness level and goals.

How do I get started with nutritional guidance?

To get started with nutritional guidance, I assess your current eating habits and create a personalised plan to support your fitness goals.

What if i'm not experiencing menopause or am a man?!

I work with anyone of any age so please feel free to get on touch and we can discuss your needs.

I don't like running, can i still train with you?

My gym is small and private, and my equipment is tailored for people wanting to improve their strength and flexibility.  This naturally provides some cardio fitness but I don't have treadmills so no actual running/rowing/skiing! I have a bike for warm ups only.

I don't want to be inside training

I am happy to work outside if you prefer to run or would like help starting out or developing your running. 

Can I have a PT session at my house?

I can bring some equipment to your own home, or use your own equipment or home gym, if that's what you would prefer

How many sessions will I need?

How many sessions and how often they will be will depend on the individual.  I would recommend at least 6 sessions to start with so I can get to know you, your current fitness level, and start to work on an all body change for you, physically and mentally.  There will be no pressure to do any more sessions.

What if i can't do any of the times listed on the calendar?

I am happy to work around you.  I've listed my 'opening times' but please contact me and we'll arrange a suitable time for you.  

What if i have a medical condition, can i still train?

You will be asked to complete a form prior to working with me.  Certain conditions will mean that you will need a GP consent prior to starting.  Contact me for more information on this if you're concerned.

"I met Jen through a mutual friend in late 2024. I had been wanting to go back to the gym but like a lot of women my age I found the whole idea daunting. Jen offer to help me back into the gym environment in a fun, calm and informative way! I have honestly never met a PT like Jen, she knows her stuff, listens to your concerns and in my case pushed and encouraged without me finding it totally overwhelming. Fast forward to Spring 2025 and Jen has me lifting weights, pushing and pulling equipment like I never thought i'd be able to do! If you are fairly new to the whole 'menopausal' way of working out then Jen is the lady for you, honestly she is just fab!"

[Steph M]

"Jen is attentive, encouraging and enthusiastic, always creating a friendly atmosphere.  She readily offers alternatives for exercises, ensuring workouts are adaptable for different levels of flexibility"

[Ali W]

"Jen introduced me to fitness by showing me how to use weights and equipment safely.  Her knowledge is amazing and she encourages in a kind but firm way.  I would not hesitate to recommend her to friends"

[Nicky C]

“I went to see Jen to get a programme specifically for a bad back, and golf.  Jen was very attentive and devised the perfect programme which has now enabled me to play golf again and more importantly i'm pain free.  I would highly recommend Jen as a trainer.”

[Mat S]

Contact Me:

Feel free to reach out to me for personalised training programmes, nutritional guidance, and wellness advice tailored to support peri and post menopausal women.

Location

JENergy, The Vale, Portishead

OPENING HOURS:

I am happy to work around you so these times aren't set in stone!

MON - 0800-2000

TUE - 0800-1800

WED - 0800-2000

THUR - 0700-1700

FRI - 0800-1500

SAT - 0800-1300

About Me

At JENergy, I am passionate about empowering peri and post menopausal women to thrive through fitness, wellness, and nutrition. I am committed to providing personalised support to help women achieve their health and wellness goals.